Which food has less impact on blood sugar?

Oreo Cookies Birthday Cake 1 X18.4 Oz has less impact on blood sugar than Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz

Oreo Cookies Birthday Cake 1 X18.4 Oz

Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz

BSI: 40 - High Impact
BSI: 41 - High Impact

Oreo Cookies Birthday Cake 1 X18.4 Oz

g
Biscuits/Cookies Mondelez International Branded

Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Oreo Cookies... Nabisco Oreo...
Carbs 21.0g 21.0g
Sugars 12.0g 13.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oreo Cookies Birt...

Nabisco Oreo Sand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oreo Cookies Birthday Cake 1 X18.4 Oz

Serving size 29.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.3mg 0%
Iron 0.5mg 3%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE), PARTIALLY HYDROGENATED SOYBEAN OIL, CORN DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX.

Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz

Serving size 29.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6469.9mg 498%
Iron 0.7mg 4%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oreo Cookies Birthday ...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Sandwich ...

Minerals

Calcium 2231% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oreo Cookies Birthday Cake ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Nabisco Oreo Sandwich Cooki...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oreo Cookies Birthday Cake 1 X18.4 Oz Tags

Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458787

Report Data Issues for Oreo Cookies Birthday Cake 1 X18.4 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458368

Report Data Issues for Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz