Which food has less impact on blood sugar?

Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz has less impact on blood sugar than Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray

Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz

Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray

Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.4g Raises blood sugar 140.7
Fiber 3.7g Not digested -7.4
Net Carbs 66.7g Digestible carbs 133.3
Protein 3.7g Moderates impact -1.0
Fat 18.5g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz

Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray

g
Biscuits/Cookies Homefree Branded

Full Food Name

Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray

Comparing Key Nutrients

Nutrient Oreo Cookies... Organic Ging...
Carbs 21.0g 19.0g
Sugars 13.0g 9.0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oreo Cookies Good...

Organic Ginger Sn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz

Serving size 29.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 69.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN CEREAL, SALT, CORNSTARCH, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, COCOA (PROCESSED WITH ALKALI), ARTIFICIAL FLAVOR, BEET JUICE CONCENTRATE AND BETA CAROTENE (FOR COLOR), RED 40 LAKE.

Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 51.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN FREE WHOLE OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC TAPIOCA STARCH, ORGANIC MOLASSES, ORGANIC GROUND GINGER, BAKING SODA (SODIUM BICARBONATE), ORGANIC GROUND CINNAMON, SALT, ORGANIC PURE VANILLA EXTRACT, CREAM OF TARTAR, XANTHAN GUM, ORGANIC GROUND CLOVES, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oreo Cookies Good Humo...

Minerals

Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Ginger Snap Mi...

Minerals

Calcium 6% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oreo Cookies Good Humour St...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Organic Ginger Snap Mini Co...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz Tags

🚀 Rocket Fuel

Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460915

Report Data Issues for Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz

Brand Homefree
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681006

Report Data Issues for Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray