Which food has less impact on blood sugar?

Triscuit Crackers Dill, Sea Salt & Olive Oil 1 X8.5 Oz has less impact on blood sugar than Oreo Cookies Peppermint 1 X12.2 Oz

Oreo Cookies Peppermint 1 X12.2 Oz

Triscuit Crackers Dill, Sea Salt & Olive Oil 1 X8.5 Oz

BSI: 38 - High Impact
BSI: 38 - High Impact

Oreo Cookies Peppermint 1 X12.2 Oz

g
Biscuits/Cookies Mondelez International Branded

Triscuit Crackers Dill, Sea Salt & Olive Oil 1 X8.5 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Oreo Cookies... Triscuit Cra...
Carbs 21.0g 20.0g
Sugars 13.0g 0.0g
Fiber 1.0g 0g
Protein 1.0g 3.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oreo Cookies Pepp...

Triscuit Crackers...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oreo Cookies Peppermint 1 X12.2 Oz

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.7mg 1%
Iron 1.0mg 5%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, PEPPERMINT OIL, ARTIFICIAL COLOR (RED 40 LAKE), CHOCOLATE, VANILLIN - AN ARTIFICIAL FLAVOR.

Triscuit Crackers Dill, Sea Salt & Olive Oil 1 X8.5 Oz

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 159.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.9mg 1%
Iron 1.4mg 8%
Potassium 117.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, RICE STARCH, SEA SALT, DILLWEED, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oreo Cookies Peppermin...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Triscuit Crackers Dill...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oreo Cookies Peppermint 1 X...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Triscuit Crackers Dill, Sea...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oreo Cookies Peppermint 1 X12.2 Oz Tags

Triscuit Crackers Dill, Sea Salt & Olive Oil 1 X8.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457578

Report Data Issues for Oreo Cookies Peppermint 1 X12.2 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1460914

Report Data Issues for Triscuit Crackers Dill, Sea Salt & Olive Oil 1 X8.5 Oz