Which food has less impact on blood sugar?
Oreo Cookies Swedish Fish 1 X10.700 Oz
Mondelez UsaNabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Oreo Cookies... | Nabisco Whea... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare Oreo Cookies Swedish Fish 1 X10.700 Oz vs Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz: Both have similar blood sugar impact with BSI scores of 38.3 and 36.5 respectively. Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies Swedish Fish 1 X10.700 Oz
Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies Swedish Fish 1 X10.700 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL COLOR (RED 40 LAKE), ARTIFICIAL FLAVOR, CITRIC ACID, CHOCOLATE, NATURAL FLAVOR.
Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), TOMATO POWDER, SUNDRIED TOMATO POWDER, PAPRIKA, GARLIC POWDER, SPICES (INCLUDES BASIL), ONION POWDER, DRIED RED AND GREEN BELL PEPPERS, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS CELERY), SULFUR DIOXIDE (SULFITES) TO PRESERVE FRESHNESS.BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies Swedish F...
Minerals
Nabisco Wheat Thins Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies Swedish Fish 1 X10.700 Oz Tags
Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies Swedish Fish 1 X10.700 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies Swedish Fish 1 X10.700 Oz has a BSI of 38.3 while Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz has a BSI of 36.5. Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies Swedish Fish 1 X10.700 Oz contains 69.0g of carbohydrates per 100g, while Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz contains 70.0g per 100g. Both foods have similar carbohydrate content.
Oreo Cookies Swedish Fish 1 X10.700 Oz provides 0.0g of fiber per 100g, compared to 6.7g in Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz. Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.