Which food has less impact on blood sugar?
Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz
Mondelez UsaOreo Cookies 1 X20 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Oreo Thin Bi... | Oreo Cookies... |
|---|---|---|
| Carbs | 33.0g | 21.0g |
| Sugars | 23.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz vs Oreo Cookies 1 X20 Oz: Significant difference in blood sugar impact. Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz has very high impact (BSI 63.0) compared to Oreo Cookies 1 X20 Oz's high impact (BSI 40.2). Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz contains 12.0g more carbs per serving. Oreo Cookies 1 X20 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz
Oreo Cookies 1 X20 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND PALM KERNEL OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, COCOA, SALT, SOY LECITHIN, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Oreo Cookies 1 X20 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, YELLOW 6 LAKE, CHOCOLATE, ARTIFICIAL FLAVOR, YELLOW 5 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Thin Bites Cookie...
Minerals
Oreo Cookies 1 X20 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz Tags
Oreo Cookies 1 X20 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz
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Report Data Issues for Oreo Cookies 1 X20 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz has a BSI of 63.0 while Oreo Cookies 1 X20 Oz has a BSI of 40.2. Oreo Cookies 1 X20 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Oreo Cookies 1 X20 Oz appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz contains 68.8g of carbohydrates per 100g, while Oreo Cookies 1 X20 Oz contains 72.4g per 100g. Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz has 3.7g fewer carbs, which may result in less blood sugar impact.
Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz provides 0g of fiber per 100g, compared to 0.0g in Oreo Cookies 1 X20 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.