Which food has less impact on blood sugar?

Oreo Wafer Oreo 1 X18.16 Lb has less impact on blood sugar than Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix

Oreo Wafer Oreo 1 X18.16 Lb

Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix

Oreo Wafer Oreo 1 X18.16 Lb
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oreo Wafer Oreo 1 X18.16 Lb

g
Baking/Cooking Mixes/Supplies Mondelez International Branded

Full Food Name

Oreo Wafer Oreo 1 X18.16 Lb

Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix

Comparing Key Nutrients

Nutrient Oreo Wafer O... Betty Crocke...
Carbs 19.0g 21.0g
Sugars 7.0g 13.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 3.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oreo Wafer Oreo 1...

Betty Crocker Ree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oreo Wafer Oreo 1 X18.16 Lb

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 1.5mg 8%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHEDENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, VANILLIN- AN ARTIFICIAL FLAVOR.CONTAINS: WHEAT, SOY.

Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN), CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, PALM KERNEL OIL, SALT, VANILLIN, SOY LECITHIN], SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), HERSHEY'S SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR AND MILK), PALM OIL, CORN STARCH, BAKING SODA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oreo Wafer Oreo 1 X18....

Minerals

Calcium 4% DV
Iron 33% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Reese's ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oreo Wafer Oreo 1 X18.16 Lb

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Betty Crocker Reese's Peanu...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oreo Wafer Oreo 1 X18.16 Lb Tags

🚀 Rocket Fuel

Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459624

Report Data Issues for Oreo Wafer Oreo 1 X18.16 Lb

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758550

Report Data Issues for Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix