Which food has less impact on blood sugar?

Oreo Wafer Oreo 1 X18.16 Lb has less impact on blood sugar than Bonici Parbaked Roll Thin Pizza Crust 12 Inch

Oreo Wafer Oreo 1 X18.16 Lb

Bonici Parbaked Roll Thin Pizza Crust 12 Inch

BSI: 35 - High Impact
BSI: 96 - High Impact

Oreo Wafer Oreo 1 X18.16 Lb

g
Baking/Cooking Mixes/Supplies Mondelez International Branded

Bonici Parbaked Roll Thin Pizza Crust 12 Inch

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Oreo Wafer O... Bonici Parba...
Carbs 19.0g 28.5g
Sugars 7.0g 0.4g
Fiber 1.0g 1.0g
Protein 2.0g 4.9g
Fat 3.5g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oreo Wafer Oreo 1...

Bonici Parbaked R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oreo Wafer Oreo 1 X18.16 Lb

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 1.5mg 8%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHEDENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, VANILLIN- AN ARTIFICIAL FLAVOR.CONTAINS: WHEAT, SOY.

Bonici Parbaked Roll Thin Pizza Crust 12 Inch

Serving size 56.0 GRMg

Calories 156

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 98.6mg 4%
Total Carbohydrates 28.5g 10%
Dietary Fiber 1.0g 3%
Total Sugars 0.4g

* 27.1g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 44.2mg 3%
Iron 0.4mg 2%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM METABISULFITE), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oreo Wafer Oreo 1 X18....

Minerals

Calcium 4% DV
Iron 33% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bonici Parbaked Roll T...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oreo Wafer Oreo 1 X18.16 Lb

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Bonici Parbaked Roll Thin P...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oreo Wafer Oreo 1 X18.16 Lb Tags

Bonici Parbaked Roll Thin Pizza Crust 12 Inch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459624

Report Data Issues for Oreo Wafer Oreo 1 X18.16 Lb

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682732

Report Data Issues for Bonici Parbaked Roll Thin Pizza Crust 12 Inch