Which food has less impact on blood sugar?

Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella has less impact on blood sugar than Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits

Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella

Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits

Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.2g Raises blood sugar 54.4
Fiber 2.9g Not digested -5.8
Net Carbs 24.3g Digestible carbs 48.6
Protein 10.7g Moderates impact -1.0
Fat 11.7g Slows digestion -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 8.0g Moderates impact -1.2
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella

g
Pasta Dinners Mahco Inc Branded

Full Food Name

Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella

Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits

g
Pasta Dinners Kraft Heinz Foods Company Branded

Full Food Name

Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits, Chili Cheese Mac

Comparing Key Nutrients

Nutrient Organic 3 Ch... Chili Cheese...
Carbs 28.0g 28.0g
Sugars 5.0g 5.0g
Fiber 3.0g 1.0g
Protein 11.0g 8.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic 3 Cheese ...

Chili Cheese Mac ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella

Serving size 103.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 530.5mg 23%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 183.3mg 14%
Iron 1.0mg 6%
Potassium 213.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FILLING (ORGANIC PART SKIM RICOTTA CHEESE (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC PASTEURIZED CREAM, ORGANIC VINEGAR), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC NON-FAT DRY MILK, ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), CELLULOSE & ORGANIC PSYLLIUM FIBER, NATURAL FLAVORS, 2% OF LESS OF ORGANIC SUNFLOWER OIL, SALT, ORGANIC POTATO STARCH), ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER)

Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 700.0mg 30%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 140.0mg 11%
Iron 2.0mg 11%
Potassium 259.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE. ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SEASONING BLEND (CHILI PEPPERS, MILK, TOMATO POWDER, SPICE, WHEY PROTEIN CONCENTRATE, WHEY, SUNFLOWER OIL, SALT, LACTOSE, MALTODEXTRIN, SODIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, CHEESE CULTURE, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic 3 Cheese Ravio...

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chili Cheese Mac Cream...

Minerals

Calcium 20% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic 3 Cheese Ravioli, R...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Chili Cheese Mac Creamy Che...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella Tags

Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607626

Report Data Issues for Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210871

Report Data Issues for Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits