Which food has less impact on blood sugar?

Organic A2/A2 100% Grass Fed Milk has less impact on blood sugar than Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat

Organic A2/A2 100% Grass Fed Milk

Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat

Organic A2/A2 100% Grass Fed Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 9.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 9.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic A2/A2 100% Grass Fed Milk

g
Milk Alexandre Family Farm Llc Branded

Full Food Name

Organic A2/A2 100% Grass Fed Milk

Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat

g
Milk Two Farms Inc. Branded

Full Food Name

Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat

Comparing Key Nutrients

Nutrient Organic A2/A... Cloverland F...
Carbs 12.0g 13.0g
Sugars 9.0g 12.0g
Fiber 0.0g 0.0g
Protein 9.0g 9.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic A2/A2 100...

Cloverland Farms ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic A2/A2 100% Grass Fed Milk

Serving size 240.0 MLg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 74.4mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 271.2mg 21%
Iron 1.0mg 6%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC 100% GRASS-FED MILK.

Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 134.4mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A LOWFAT MILK WITH VITAMIN A PALMITATE AND VITAMIN D3 ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic A2/A2 100% Gra...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cloverland Farms Dairy...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic A2/A2 100% Grass Fe...

Total Ingredients
1
Processing Level
Lightly Processed

Cloverland Farms Dairy, 1% ...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic A2/A2 100% Grass Fed Milk Tags

✨ Clean Machine

Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alexandre Family Farm Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2484001

Report Data Issues for Organic A2/A2 100% Grass Fed Milk

Brand Two Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2083226

Report Data Issues for Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat