Which food has less impact on blood sugar?

Organic Almond Non Dairy Beverage has less impact on blood sugar than Original Barista Oat Milk

Organic Almond Non Dairy Beverage

Original Barista Oat Milk

Organic Almond Non Dairy Beverage
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Barista Oat Milk
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Almond Non Dairy Beverage

g
Plant Based Milk Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Organic Almond Non Dairy Beverage

Original Barista Oat Milk

g
Plant Based Milk Green Grass Foods, Inc Branded

Full Food Name

Original Barista Oat Milk, Original

Comparing Key Nutrients

Nutrient Organic Almo... Original Bar...
Carbs 8.0g 10.0g
Sugars 7.0g 0.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Almond No...

Original Barista ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Almond Non Dairy Beverage

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 148.8mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.4mg 2%
Potassium 148.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BASE*, (FILTERED WATER, ALMONDS*), DRIED CANE SYRUP*, POTASSIUM CITRATE, SEA SALT, CARRAGEENAN, RIBOFLAVIN (B2), VITAMIN A PALMITATE, VITAMIN D2.

Original Barista Oat Milk

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 139.2mg 11%
Iron 0.3mg 2%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, WHOLE OATS), ERYTHRITOL, HIGH OLEIC SUNFLOWER OIL. CONTAINS LESS THAN 2% OF: FAVA BEAN PROTEIN, DIPOTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, NATURAL FLAVORS, SEA SALT. GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Almond Non Dai...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 16% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Original Barista Oat Milk

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Almond Non Dairy Be...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Original Barista Oat Milk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Almond Non Dairy Beverage Tags

✨ Clean Machine

Original Barista Oat Milk Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2083852

Report Data Issues for Organic Almond Non Dairy Beverage

Brand Green Grass Foods, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2367675

Report Data Issues for Original Barista Oat Milk