Which food has less impact on blood sugar?

Organic Almondmilk Non Dairy Beverage, Vanilla has less impact on blood sugar than Organic Oat Non Dairy Beverage, Vanilla

Organic Almondmilk Non Dairy Beverage, Vanilla

Organic Oat Non Dairy Beverage, Vanilla

BSI: 32 - High Impact
BSI: 46 - High Impact

Organic Almondmilk Non Dairy Beverage, Vanilla

g
Plant Based Milk Glencourt Inc. Branded

Organic Oat Non Dairy Beverage, Vanilla

g
Plant Based Milk Pacific Foods Of Oregon, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Almo... Organic Oat ...
Carbs 16.0g 25.0g
Sugars 15.0g 20.0g
Fiber 0.0g 1.9g
Protein 1.0g 4.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Almondmil...

Organic Oat Non D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Almondmilk Non Dairy Beverage, Vanilla

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 148.8mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 79.2mg 6%
Iron 1.1mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND MILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, POTASSIUM CITRATE, SEA SALT, ORGANIC LOCUST BEAN GUM, TRICALCIUM PHOSPHATE, GELLAN GUM, DL-ALPHA TOCOPHERYL ACETATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN.

Organic Oat Non Dairy Beverage, Vanilla

Serving size 240.0 MLTg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 20.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 300.0mg 23%
Iron 1.8mg 10%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OATS*, OAT BRAN*, TRICALCIUM PHOSPHATE, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS*, SEA SALT, GELLAN GUM, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Almondmilk Non...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Vitamin B12 26% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Oat Non Dairy ...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 16% DV

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Almondmilk Non Dair...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more

Organic Oat Non Dairy Bever...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Almondmilk Non Dairy Beverage, Vanilla Tags

Organic Oat Non Dairy Beverage, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1910995

Report Data Issues for Organic Almondmilk Non Dairy Beverage, Vanilla

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540726

Report Data Issues for Organic Oat Non Dairy Beverage, Vanilla