Which food has less impact on blood sugar?
Organic Aloe Water Beverage, Cucumber
Original 100% Pure Coconut Water
Comparing Key Nutrients
| Nutrient | Organic Aloe... | Original 100... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Aloe Water Beverage, Cucumber
Original 100% Pure Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Aloe Water Beverage, Cucumber
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC ALOE VERA JUICE, ORGANIC CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, ORGANIC STEVIA EXTRACT
Original 100% Pure Coconut Water
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% COCONUT WATER (COCONUT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Aloe Water Bev...
No significant vitamin or mineral data available
Original 100% Pure Coc...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Aloe Water Beverage...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Aloe Water Beverage, Cucumber Tags
Original 100% Pure Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Aloe Water Beverage, Cucumber
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Report Data Issues for Original 100% Pure Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Aloe Water Beverage, Cucumber has a BSI of 14.0 while Original 100% Pure Coconut Water has a BSI of 20.0. Organic Aloe Water Beverage, Cucumber has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Aloe Water Beverage, Cucumber appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Aloe Water Beverage, Cucumber contains 2.8g of carbohydrates per 100g, while Original 100% Pure Coconut Water contains 4.2g per 100g. Both foods have similar carbohydrate content.
Organic Aloe Water Beverage, Cucumber provides 0.0g of fiber per 100g, compared to 0.0g in Original 100% Pure Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.