Which food has less impact on blood sugar?
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry
Real Coconut Water With Pulp Bits
Comparing Key Nutrients
| Nutrient | Organic Aloe... | Real Coconut... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry
Real Coconut Water With Pulp Bits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC ALOE VERA JUICE, ORGANIC COCONUT WATER, ORGANIC CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, ORGANIC STEVIA EXTRACT.
Real Coconut Water With Pulp Bits
Serving size 330.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG COCONUT WATER, COCONUT PULP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Aloe+Coconut W...
Minerals
Real Coconut Water Wit...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Aloe+Coconut Water ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry Tags
Real Coconut Water With Pulp Bits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Aloe+Coconut Water Beverage, Watermelon Strawberry
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Report Data Issues for Real Coconut Water With Pulp Bits
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Aloe+Coconut Water Beverage, Watermelon Strawberry has a BSI of 12.0 while Real Coconut Water With Pulp Bits has a BSI of 38.0. Organic Aloe+Coconut Water Beverage, Watermelon Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry contains 2.4g of carbohydrates per 100g, while Real Coconut Water With Pulp Bits contains 5.8g per 100g. Organic Aloe+Coconut Water Beverage, Watermelon Strawberry has 3.4g fewer carbs, which may result in less blood sugar impact.
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Real Coconut Water With Pulp Bits. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.