Which food has less impact on blood sugar?

Organic Black Bean Rotini has less impact on blood sugar than Organic Angel Hair Pasta

Organic Angel Hair Pasta

Organic Black Bean Rotini

Organic Angel Hair Pasta
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 10.0g Not digested -20.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 11.0g Moderates impact -2.0
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Black Bean Rotini
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 15.0g Not digested -29.9
Net Carbs 40.0g Digestible carbs 80.1
Protein 22.0g Moderates impact -4.1
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Angel Hair Pasta

g
Pasta By Shape & Type Nuovo Pasta Productions Ltd Branded

Full Food Name

Organic Angel Hair Pasta

Organic Black Bean Rotini

g
Pasta By Shape & Type Maxximum Impact, Inc. Branded

Full Food Name

Organic Black Bean Rotini

Comparing Key Nutrients

Nutrient Organic Ange... Organic Blac...
Carbs 55.0g 55.0g
Sugars 0.0g 10.0g
Fiber 10.0g 15.0g
Protein 11.0g 22.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Angel Hai...

Organic Black Bea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Angel Hair Pasta

Serving size 100.0 Gg

Calories 270

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 10.0mg 0%
Total Carbohydrates 55.0g 20%
Dietary Fiber 10.0g 36%
Total Sugars 0.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 30.0mg 2%
Iron 3.0mg 17%
Potassium 341.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM SEMOLINA FLOUR, WATER, ORGANIC EGGS, ORGANIC TURMERIC OIL.

Organic Black Bean Rotini

Serving size 85.0 Gg

Calories 320

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 55.0g 20%
Dietary Fiber 15.0g 53%
Total Sugars 10.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 249.9mg 19%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO ORGANIC BLACK BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Angel Hair Pasta

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Organic Black Bean Rotini

Vitamins

Riboflavin (B2) 9% DV
Vitamin B6 21% DV
Folate 12% DV

Minerals

Calcium 29% DV
Iron 53% DV
Zinc 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Angel Hair Pasta

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat

Organic Black Bean Rotini

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Angel Hair Pasta Tags

Organic Black Bean Rotini Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nuovo Pasta Productions Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2428058

Report Data Issues for Organic Angel Hair Pasta

Brand Maxximum Impact, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891734

Report Data Issues for Organic Black Bean Rotini