Which food has less impact on blood sugar?
Organic Apple Cider
Tropical Punch Flavored Drink
Comparing Key Nutrients
| Nutrient | Organic Appl... | Tropical Pun... |
|---|---|---|
| Carbs | 28.0g | 18.0g |
| Sugars | 24.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apple Cider
Tropical Punch Flavored Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apple Cider
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED UNFILTERED CIDER FROM 100% CERTIFIED ORGANIC APPLES.
Tropical Punch Flavored Drink
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, TROPICAL PUNCH BASE (WATER, CITRIC ACID, APPLE JUICE CONCENTRATE, GUM ARABIC, GLYCERYL ABIETATE, NATURAL FLAVORS, YELLOW 6, POTASSIUM SORBATE [PRESERVATIVE]), POTASSIUM SORBATE (PRESERVATIVE), VITAMIN C (ASCORBIC ACID), ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apple Cider
Vitamins
Minerals
Tropical Punch Flavore...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tropical Punch Flavored Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Apple Cider Tags
Tropical Punch Flavored Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Apple Cider
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Report Data Issues for Tropical Punch Flavored Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apple Cider has a BSI of 56.0 while Tropical Punch Flavored Drink, Tropical Punch has a BSI of 36.0. Tropical Punch Flavored Drink, Tropical Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Punch Flavored Drink, Tropical Punch appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apple Cider contains 11.7g of carbohydrates per 100g, while Tropical Punch Flavored Drink, Tropical Punch contains 7.5g per 100g. Tropical Punch Flavored Drink, Tropical Punch has 4.2g fewer carbs, which may result in less blood sugar impact.
Organic Apple Cider provides 0.0g of fiber per 100g, compared to 0.0g in Tropical Punch Flavored Drink, Tropical Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.