Which food has less impact on blood sugar?
Organic, Apple Pie Filling, Apple
Wakefern Food CorporationWater With Sucralose Fruit Cocktail
Seneca Foods CorporationComparing Key Nutrients
| Nutrient | Organic, App... | Water With S... |
|---|---|---|
| Carbs | 32.0g | 11.0g |
| Sugars | 28.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic, Apple Pie Filling, Apple vs Water With Sucralose Fruit Cocktail: Significant difference in blood sugar impact. Organic, Apple Pie Filling, Apple has very high impact (BSI 62.0) compared to Water With Sucralose Fruit Cocktail's moderate impact (BSI 20.1). Organic, Apple Pie Filling, Apple contains 21.0g more carbs per serving. Water With Sucralose Fruit Cocktail is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Apple Pie Filling, Apple
Water With Sucralose Fruit Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Apple Pie Filling, Apple
Serving size 85.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE SLICES ORGANIC SUGAR, WATER, ORGANIC CORN STARCH, NATURAL FRUIT FLAVOR AND ORGANIC SPICES (CINNAMON AND NUTMEG).
Water With Sucralose Fruit Cocktail
Serving size 122.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, GRAPES, PINEAPPLE SECTORS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Apple Pie Fil...
Minerals
Water With Sucralose F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Apple Pie Filling, Apple Tags
Water With Sucralose Fruit Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Apple Pie Filling, Apple has a BSI of 62.0 while Water With Sucralose Fruit Cocktail has a BSI of 20.1. Water With Sucralose Fruit Cocktail has the lower blood sugar impact, making it potentially better for blood glucose management.
Water With Sucralose Fruit Cocktail appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Apple Pie Filling, Apple contains 37.7g of carbohydrates per 100g, while Water With Sucralose Fruit Cocktail contains 9.0g per 100g. Water With Sucralose Fruit Cocktail has 28.6g fewer carbs, which may result in less blood sugar impact.
Organic, Apple Pie Filling, Apple provides 1.2g of fiber per 100g, compared to 0.8g in Water With Sucralose Fruit Cocktail. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.