Which food has less impact on blood sugar?
Organic Apple Sauce
Glencourt Inc.Matt's Munchies, The Premium Fruit Snack, Mango Ginger
Georgia Peach Products, Inc.Comparing Key Nutrients
| Nutrient | Organic Appl... | Matt's Munch... |
|---|---|---|
| Carbs | 12.0g | 23.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Apple Sauce vs Matt's Munchies, The Premium Fruit Snack, Mango Ginger: Significant difference in blood sugar impact. Matt's Munchies, The Premium Fruit Snack, Mango Ginger has high impact (BSI 43.7) compared to Organic Apple Sauce's moderate impact (BSI 18.0). Matt's Munchies, The Premium Fruit Snack, Mango Ginger contains 11.0g more carbs per serving, Organic Apple Sauce provides 2.0g more fiber. Organic Apple Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apple Sauce
Matt's Munchies, The Premium Fruit Snack, Mango Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apple Sauce
Serving size 90.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, WATER, ASCORBIC ACID (VITAMIN C).
Matt's Munchies, The Premium Fruit Snack, Mango Ginger
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO PUREE CONCENTRATE, ORGANIC GINGER POWDER, ORGANIC CINNAMON POWDER. THAT'S ALL!.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apple Sauce
Vitamins
Minerals
Matt's Munchies, The P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Apple Sauce Tags
Matt's Munchies, The Premium Fruit Snack, Mango Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apple Sauce has a BSI of 18.0 while Matt's Munchies, The Premium Fruit Snack, Mango Ginger has a BSI of 43.7. Organic Apple Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Apple Sauce appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apple Sauce contains 13.3g of carbohydrates per 100g, while Matt's Munchies, The Premium Fruit Snack, Mango Ginger contains 82.1g per 100g. Organic Apple Sauce has 68.8g fewer carbs, which may result in less blood sugar impact.
Organic Apple Sauce provides 3.3g of fiber per 100g, compared to 3.6g in Matt's Munchies, The Premium Fruit Snack, Mango Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.