Which food has less impact on blood sugar?

Organic Applesauce On The Go has less impact on blood sugar than Harmons Neighborhood Grocer, Dried Blueberries

Organic Applesauce On The Go

Harmons Neighborhood Grocer, Dried Blueberries

Organic Applesauce On The Go
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harmons Neighborhood Grocer, Dried Blueberries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.0g Raises blood sugar 168.0
Fiber 5.0g Not digested -10.0
Net Carbs 79.0g Digestible carbs 158.0
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Applesauce On The Go

g
Wholesome Snacks Strapworks Llc Branded

Full Food Name

Organic Applesauce On The Go

Harmons Neighborhood Grocer, Dried Blueberries

g
Wholesome Snacks Harmons Inc Branded

Full Food Name

Harmons Neighborhood Grocer, Dried Blueberries

Comparing Key Nutrients

Nutrient Organic Appl... Harmons Neig...
Carbs 15.0g 84.0g
Sugars 12.0g 77.0g
Fiber 1.0g 5.0g
Protein 0.0g 0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Applesauc...

Harmons Neighborh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Applesauce On The Go

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE.

Harmons Neighborhood Grocer, Dried Blueberries

Serving size 100.0 Gg

Calories 354

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2.0mg 0%
Total Carbohydrates 84.0g 31%
Dietary Fiber 5.0g 18%
Total Sugars 77.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 190.0mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD BLUEBERRIES, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, COCONUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Applesauce On ...

No significant vitamin or mineral data available

Harmons Neighborhood G...

Vitamins

Vitamin C 5% DV
Vitamin A 11% DV

Minerals

Calcium 19% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Applesauce On The Go

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Harmons Neighborhood Grocer...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Applesauce On The Go Tags

Harmons Neighborhood Grocer, Dried Blueberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strapworks Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544067

Report Data Issues for Organic Applesauce On The Go

Brand Harmons Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054206

Report Data Issues for Harmons Neighborhood Grocer, Dried Blueberries