Which food has less impact on blood sugar?
Organic Applesauce, Unsweetened
Weaver Family Limited PartnershipPeach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla
Munk Pack Inc.Comparing Key Nutrients
| Nutrient | Organic Appl... | Peach Chia V... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Organic Applesauce, Unsweetened vs Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla comparison: Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla has a moderate blood sugar impact (BSI 29.8) while Organic Applesauce, Unsweetened has moderate impact (BSI 21.9). Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla contains 5.0g more carbs per serving, Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla provides 1.0g more fiber. Consider Organic Applesauce, Unsweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Applesauce, Unsweetened
Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Applesauce, Unsweetened
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES
Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL (WATER, GLUTEN FREE OATS), PEACH, PEAR, APPLE, APPLE JUICE CONCENTRATE, GROUND FLAX, CHIA, NATURAL PEACH FLAVOR, VANILLA EXTRACT, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Applesauce, Un...
No significant vitamin or mineral data available
Peach Chia Vanilla Oat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Applesauce, Unsweetened Tags
Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Applesauce, Unsweetened has a BSI of 21.9 while Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla has a BSI of 29.8. Organic Applesauce, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Applesauce, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Applesauce, Unsweetened contains 11.5g of carbohydrates per 100g, while Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla contains 15.0g per 100g. Organic Applesauce, Unsweetened has 3.5g fewer carbs, which may result in less blood sugar impact.
Organic Applesauce, Unsweetened provides 1.8g of fiber per 100g, compared to 2.5g in Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.