Which food has less impact on blood sugar?
Organic Apricot Fruit Spread, Apricot
Recordable Media Services, Inc.Spreadable Fruit Spread, Red Raspberry
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Organic Apri... | Spreadable F... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Apricot Fruit Spread, Apricot vs Spreadable Fruit Spread, Red Raspberry: Both have similar blood sugar impact with BSI scores of 16.0 and 20.0 respectively. Spreadable Fruit Spread, Red Raspberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apricot Fruit Spread, Apricot
Spreadable Fruit Spread, Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apricot Fruit Spread, Apricot
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED ORGANIC GRAPE JUICE, ORGANIC APRICOTS, NATURAL APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Spreadable Fruit Spread, Red Raspberry
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT SYRUP, RED RASPBERRIES, LEMON JUICE CONCENTRATE, FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apricot Fruit ...
Vitamins
Spreadable Fruit Sprea...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Apricot Fruit Spread, Apricot Tags
Spreadable Fruit Spread, Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Apricot Fruit Spread, Apricot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apricot Fruit Spread, Apricot has a BSI of 16.0 while Spreadable Fruit Spread, Red Raspberry has a BSI of 20.0. Organic Apricot Fruit Spread, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Apricot Fruit Spread, Apricot appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apricot Fruit Spread, Apricot contains 44.4g of carbohydrates per 100g, while Spreadable Fruit Spread, Red Raspberry contains 52.6g per 100g. Organic Apricot Fruit Spread, Apricot has 8.2g fewer carbs, which may result in less blood sugar impact.
Organic Apricot Fruit Spread, Apricot provides 0g of fiber per 100g, compared to 0g in Spreadable Fruit Spread, Red Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.