Which food has less impact on blood sugar?

Organic Asian Style Brown Rice & Quinoa Blend has less impact on blood sugar than Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper

Organic Asian Style Brown Rice & Quinoa Blend

Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper

Organic Asian Style Brown Rice & Quinoa Blend
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 7.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 163.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 8.0g Not digested -16.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 6.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Asian Style Brown Rice & Quinoa Blend

g
Frozen Prepared Sides Taylor Fresh Foods, Inc. Branded

Full Food Name

Organic Asian Style Brown Rice & Quinoa Blend

Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper

g
Frozen Prepared Sides Small Planet Foods, Inc. Branded

Full Food Name

Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper

Comparing Key Nutrients

Nutrient Organic Asia... Brown Rice, ...
Carbs 26.0g 38.0g
Sugars 1.0g 3.0g
Fiber 4.0g 8.0g
Protein 7.0g 6.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Asian Sty...

Brown Rice, Corn,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Asian Style Brown Rice & Quinoa Blend

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.4mg 15%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.4mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC MUSTARD GREENS [ORGANIC TATSOI, ORGANIC MIZUNA, ORGANIC PAK-CHOI), ORGANIC EDAMAME, ORGANIC BROCCOLI, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC ALMOND BUTTER, ORGANIC RICE VINEGAR, ORGANIC SUNFLOWER OIL, ORGANIC SLICED ALMONDS, ORGANIC SPICES, ORGANIC DRIED ORANGE PEEL.

Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper

Serving size 163.0 Gg

Calories 191

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.4mg 6%
Total Carbohydrates 38.0g 14%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.3mg 2%
Iron 1.6mg 9%
Potassium 399.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC CORN, REHYDRATED ORGANIC BLACK BEANS, ORGANIC RED BELL PEPPER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Asian Style Br...

Vitamins

Vitamin C 9% DV
Vitamin A 8% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice, Corn, Blac...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Asian Style Brown R...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Brown Rice, Corn, Black Bea...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Asian Style Brown Rice & Quinoa Blend Tags

๐Ÿ›ค๏ธ Smooth Ride

Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1906533

Report Data Issues for Organic Asian Style Brown Rice & Quinoa Blend

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382458

Report Data Issues for Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper