Which food has less impact on blood sugar?
Organic Avocado & Cilantro
Thg Brands, Inc.Sour Cream With Horseradish, French Onion Dip
Lipari Foods Operating Company, LlcComparing Key Nutrients
| Nutrient | Organic Avoc... | Sour Cream W... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Compare Organic Avocado & Cilantro vs Sour Cream With Horseradish, French Onion Dip: Both have similar blood sugar impact with BSI scores of 5.8 and 5.8 respectively. Organic Avocado & Cilantro contains 2.0g more carbs per serving, Organic Avocado & Cilantro provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Avocado & Cilantro
Sour Cream With Horseradish, French Onion Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Avocado & Cilantro
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEAS (ORGANIC CHICKPEAS AND WATER), ORGANIC SESAME TAHINI, ORGANIC AVOCADO, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC GRANULATED GARLIC, CITRIC ACID, ORGANIC CILANTRO, ORGANIC CUMIN
Sour Cream With Horseradish, French Onion Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, WATER, DEHYDRATED ONION, MODIFIED CORN STARCH, SALT, LACTIC ACID, SPICE, GELATIN, MONOSODIUM GLUTAMATE, TOMATO POWDER, MONO & DIGLYCERIDES, CITRIC ACID, PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE, NATURAL FLAVOR, LOCUST BEAN GUM, OLEORESIN CAPSICUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Avocado & Cila...
No significant vitamin or mineral data available
Sour Cream With Horser...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Avocado & Cilantro Tags
Sour Cream With Horseradish, French Onion Dip Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Avocado & Cilantro
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Avocado & Cilantro has a BSI of 5.8 while Sour Cream With Horseradish, French Onion Dip has a BSI of 5.8. Sour Cream With Horseradish, French Onion Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream With Horseradish, French Onion Dip appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Avocado & Cilantro contains 17.9g of carbohydrates per 100g, while Sour Cream With Horseradish, French Onion Dip contains 10.7g per 100g. Sour Cream With Horseradish, French Onion Dip has 7.2g fewer carbs, which may result in less blood sugar impact.
Organic Avocado & Cilantro provides 7.1g of fiber per 100g, compared to 0.0g in Sour Cream With Horseradish, French Onion Dip. Organic Avocado & Cilantro provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.