Which food has less impact on blood sugar?
Organic Baby Herb
Yellow Squash/Green Zucchini Veggie Noodles
Comparing Key Nutrients
| Nutrient | Organic Baby... | Yellow Squas... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Baby Herb
Yellow Squash/Green Zucchini Veggie Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Baby Herb
Serving size 142.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPRING MIX WITH PARSLEY: GREEN OAK, GREEN ROMAINE, GREEN LEAF, GREEN TANGO, GREEN CHARD, BABY SPINACH, MIZUNA, PARSLEY, LOLLA ROSA, RED OAK, RED ROMAINE, RED LEAF, RED CHARD. RADICCHIO.
Yellow Squash/Green Zucchini Veggie Noodles
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SQUASH, GREEN ZUCCHINI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Baby Herb
Minerals
Yellow Squash/Green Zu...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Baby Herb Tags
Yellow Squash/Green Zucchini Veggie Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Baby Herb
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Report Data Issues for Yellow Squash/Green Zucchini Veggie Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Baby Herb has a BSI of 10.0 while Yellow Squash/Green Zucchini Veggie Noodles has a BSI of 4.0. Yellow Squash/Green Zucchini Veggie Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Squash/Green Zucchini Veggie Noodles appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Baby Herb contains 4.9g of carbohydrates per 100g, while Yellow Squash/Green Zucchini Veggie Noodles contains 3.0g per 100g. Both foods have similar carbohydrate content.
Organic Baby Herb provides 1.4g of fiber per 100g, compared to 1.0g in Yellow Squash/Green Zucchini Veggie Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.