Which food has less impact on blood sugar?

Organic Balinese Cacao Nibs, Cold Pressed has less impact on blood sugar than Maraschino Rainier Cherries

Organic Balinese Cacao Nibs, Cold Pressed

Maraschino Rainier Cherries

Organic Balinese Cacao Nibs, Cold Pressed
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 22.2g Not digested -44.4
Net Carbs 22.2g Digestible carbs 44.5
Protein 11.1g Moderates impact -1.0
Fat 44.4g Slows digestion -3.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maraschino Rainier Cherries
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Balinese Cacao Nibs, Cold Pressed

g
Baking Decorations & Dessert Toppings Earth Circle Organics Chain Inc. Branded

Full Food Name

Organic Balinese Cacao Nibs, Cold Pressed

Maraschino Rainier Cherries

g
Baking Decorations & Dessert Toppings Oregon Cherry Growers, Inc. Branded

Full Food Name

Maraschino Rainier Cherries, Maraschino

Comparing Key Nutrients

Nutrient Organic Bali... Maraschino R...
Carbs 4.0g 2.0g
Sugars 0.0g 2.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Balinese ...

Maraschino Rainie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Balinese Cacao Nibs, Cold Pressed

Serving size 9.0 GRMg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COLD PROCESSED CACAO BEANS.

Maraschino Rainier Cherries

Serving size 5.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Balinese Cacao...

Minerals

Calcium 22% DV
Iron 67% DV
Potassium 29% DV
Magnesium 89% DV
Phosphorus 44% DV
* % Daily Values based on 2,000 calorie diet

Maraschino Rainier Che...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Balinese Cacao Nibs...

Total Ingredients
1
Processing Level
Lightly Processed

Maraschino Rainier Cherries

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Balinese Cacao Nibs, Cold Pressed Tags

🟢 Low Key Load

Maraschino Rainier Cherries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Circle Organics Chain Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628114

Report Data Issues for Organic Balinese Cacao Nibs, Cold Pressed

Brand Oregon Cherry Growers, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2503500

Report Data Issues for Maraschino Rainier Cherries