Which food has less impact on blood sugar?
Organic Balinese Cacao Powder
Earth Circle Organics Chain Inc.L & W, Sweetened Red Bean Mashed Paste
L&W International Co.Comparing Key Nutrients
| Nutrient | Organic Bali... | L & W, Sweet... |
|---|---|---|
| Carbs | 8.0g | 26.0g |
| Sugars | 0.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Organic Balinese Cacao Powder vs L & W, Sweetened Red Bean Mashed Paste: Significant difference in blood sugar impact. L & W, Sweetened Red Bean Mashed Paste has high impact (BSI 46.9) compared to Organic Balinese Cacao Powder's low impact (BSI 13.0). L & W, Sweetened Red Bean Mashed Paste contains 18.0g more carbs per serving, L & W, Sweetened Red Bean Mashed Paste provides 1.0g more fiber. Organic Balinese Cacao Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Balinese Cacao Powder
L & W, Sweetened Red Bean Mashed Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Balinese Cacao Powder
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLD PROCESSED CACAO BEANS.
L & W, Sweetened Red Bean Mashed Paste
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEAN SUGAR, SALT, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Balinese Cacao...
Vitamins
Minerals
L & W, Sweetened Red B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Balinese Cacao Powder Tags
L & W, Sweetened Red Bean Mashed Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Balinese Cacao Powder has a BSI of 13.0 while L & W, Sweetened Red Bean Mashed Paste has a BSI of 46.9. Organic Balinese Cacao Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Balinese Cacao Powder appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Balinese Cacao Powder contains 53.3g of carbohydrates per 100g, while L & W, Sweetened Red Bean Mashed Paste contains 52.0g per 100g. Both foods have similar carbohydrate content.
Organic Balinese Cacao Powder provides 6.7g of fiber per 100g, compared to 4.0g in L & W, Sweetened Red Bean Mashed Paste. Organic Balinese Cacao Powder provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.