Which food has less impact on blood sugar?
Organic Balsamic Caramelized Onion Hommus With Toppings
Cedar's Mediterranean Foods, Inc.Hot Green Jalapeno Salsa, Hot Green Jalapeno
La Preferida IncComparing Key Nutrients
| Nutrient | Organic Bals... | Hot Green Ja... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Balsamic Caramelized Onion Hommus With Toppings vs Hot Green Jalapeno Salsa, Hot Green Jalapeno: Both have similar blood sugar impact with BSI scores of 3.8 and 4.0 respectively. Organic Balsamic Caramelized Onion Hommus With Toppings provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Balsamic Caramelized Onion Hommus With Toppings
Hot Green Jalapeno Salsa, Hot Green Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Balsamic Caramelized Onion Hommus With Toppings
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SESAME TAHINI (ORGANIC GROUND SESAME), ORGANIC SAUTEED ONION, BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC BALSAMIC VINEGAR, SEA SALT, ORGANIC GARLIC, CITRIC ACID, ORGANIC CUMIN, ORGANIC GUAR GUM. TOPPING: ORGANIC SAUTEED ONION, ORGANIC BALSAMIC VINEGAR, ORGANIC SUNFLOWER OIL, WATER, ORGANIC CHIVES, SEA SALT, ORGANIC ROASTED GARLIC, ORGANIC GUAR GUM, ORGANIC OREGANO, ORGANIC BLACK PEPPER.
Hot Green Jalapeno Salsa, Hot Green Jalapeno
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS, WATER, ONION, MODIFIED CORN STARCH, VINEGAR AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Balsamic Caram...
Minerals
Hot Green Jalapeno Sal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Balsamic Caramelized Onion Hommus With Toppings Tags
Hot Green Jalapeno Salsa, Hot Green Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Balsamic Caramelized Onion Hommus With Toppings
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Balsamic Caramelized Onion Hommus With Toppings has a BSI of 3.8 while Hot Green Jalapeno Salsa, Hot Green Jalapeno has a BSI of 4.0. Organic Balsamic Caramelized Onion Hommus With Toppings has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Balsamic Caramelized Onion Hommus With Toppings appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Balsamic Caramelized Onion Hommus With Toppings contains 10.7g of carbohydrates per 100g, while Hot Green Jalapeno Salsa, Hot Green Jalapeno contains 6.7g per 100g. Hot Green Jalapeno Salsa, Hot Green Jalapeno has 4.0g fewer carbs, which may result in less blood sugar impact.
Organic Balsamic Caramelized Onion Hommus With Toppings provides 3.6g of fiber per 100g, compared to 0.0g in Hot Green Jalapeno Salsa, Hot Green Jalapeno. Organic Balsamic Caramelized Onion Hommus With Toppings provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.