Which food has less impact on blood sugar?

Jamaican Blackberry Bbq Sauce, Mild has less impact on blood sugar than Organic Bbq Sauce, Sriracha & Roasted Garlic

Organic Bbq Sauce, Sriracha & Roasted Garlic

Jamaican Blackberry Bbq Sauce, Mild

Organic Bbq Sauce, Sriracha & Roasted Garlic
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Blackberry Bbq Sauce, Mild
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Bbq Sauce, Sriracha & Roasted Garlic

g
Ketchup, Mustard, Bbq & Cheese Sauce Glencourt Inc. Branded

Full Food Name

Organic Bbq Sauce, Sriracha & Roasted Garlic

Jamaican Blackberry Bbq Sauce, Mild

g
Ketchup, Mustard, Bbq & Cheese Sauce Pete's Pancakes Branded

Full Food Name

Jamaican Blackberry Bbq Sauce, Mild

Comparing Key Nutrients

Nutrient Organic Bbq ... Jamaican Bla...
Carbs 12.0g 8.0g
Sugars 11.0g 6.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Bbq Sauce...

Jamaican Blackber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Bbq Sauce, Sriracha & Roasted Garlic

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC RED JALAPENO PEPPER PUREE (ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR), ORGANIC DISTILLED VINEGAR, ORGANIC MOLASSES, ORGANIC ROASTED GARLIC*, NATURAL SMOKE FLAVOR, LESS THAN 2% OF: ORGANIC GARLIC, ORGANIC GARLIC*, ORGANIC CARAMEL COLOR, ORGANIC ONION*, SALT, XANTHAN GUM, ORGANIC SPICES.

Jamaican Blackberry Bbq Sauce, Mild

Serving size 32.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, WATER, CHILI PEPPER, SUGAR, BLACKBERRIES, PINEAPPLE JUICE, SPICES, DIJON MUSTARD, ONION, SCALLION, GARLIC, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Bbq Sauce, Sri...

Vitamins

Vitamin D 9% DV

Minerals

Calcium 17% DV
Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Jamaican Blackberry Bb...

Vitamins

Vitamin C 17% DV
Vitamin A 69% DV

Minerals

Calcium 6% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Bbq Sauce, Sriracha...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Jamaican Blackberry Bbq Sau...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Bbq Sauce, Sriracha & Roasted Garlic Tags

🚀 Rocket Fuel

Jamaican Blackberry Bbq Sauce, Mild Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2120932

Report Data Issues for Organic Bbq Sauce, Sriracha & Roasted Garlic

Brand Pete's Pancakes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1916808

Report Data Issues for Jamaican Blackberry Bbq Sauce, Mild