Which food has less impact on blood sugar?
Organic Beet Powder
Milk Chocolate Hot Cocoa
Comparing Key Nutrients
| Nutrient | Organic Beet... | Milk Chocola... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Beet Powder
Milk Chocolate Hot Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Beet Powder
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEET POWDER.
Milk Chocolate Hot Cocoa
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (COCONUT OIL, CORN SYRUP, SODIUM CASEINATE [A MILK DERIVATIVE], MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE), COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Beet Powder
Minerals
Milk Chocolate Hot Cocoa
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Chocolate Hot Cocoa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Beet Powder Tags
Milk Chocolate Hot Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Beet Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Milk Chocolate Hot Cocoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Beet Powder has a BSI of 11.8 while Milk Chocolate Hot Cocoa, Milk Chocolate has a BSI of 17.2. Organic Beet Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Beet Powder appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Beet Powder contains 80.0g of carbohydrates per 100g, while Milk Chocolate Hot Cocoa, Milk Chocolate contains 66.7g per 100g. Milk Chocolate Hot Cocoa, Milk Chocolate has 13.3g fewer carbs, which may result in less blood sugar impact.
Organic Beet Powder provides 20.0g of fiber per 100g, compared to 6.7g in Milk Chocolate Hot Cocoa, Milk Chocolate. Organic Beet Powder provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.