Which food has less impact on blood sugar?
Organic Original Protein Smoothie Mix, Original
Hempco Canada Superfoods Inc.Indulgent Blend Smoothie
Imperial Frozen Foods Co, Inc.Comparing Key Nutrients
| Nutrient | Organic Orig... | Indulgent Bl... |
|---|---|---|
| Carbs | 8.0g | 39.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 5.0g | 12.0g |
| Protein | 14.0g | 6.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Organic Original Protein Smoothie Mix, Original vs Indulgent Blend Smoothie: Significant difference in blood sugar impact. Indulgent Blend Smoothie has very high impact (BSI 53.2) compared to Organic Original Protein Smoothie Mix, Original's low impact (BSI 5.4). Indulgent Blend Smoothie contains 31.0g more carbs per serving, Indulgent Blend Smoothie provides 7.0g more fiber. Organic Original Protein Smoothie Mix, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Original Protein Smoothie Mix, Original
Indulgent Blend Smoothie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Original Protein Smoothie Mix, Original
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC HEMP PROTEIN POWDER, ORGANIC ALFALFA GRASS POWDER.
Indulgent Blend Smoothie
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, BANANAS, BEETS, PINEAPPLES, CACAO NIBS, ASCORBIC ACID, SALT, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Original Prote...
Vitamins
Minerals
Indulgent Blend Smoothie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Original Protein Smoothie Mix, Original Tags
Indulgent Blend Smoothie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Original Protein Smoothie Mix, Original has a BSI of 5.4 while Indulgent Blend Smoothie has a BSI of 53.2. Organic Original Protein Smoothie Mix, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Original Protein Smoothie Mix, Original appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Original Protein Smoothie Mix, Original contains 25.0g of carbohydrates per 100g, while Indulgent Blend Smoothie contains 17.2g per 100g. Indulgent Blend Smoothie has 7.8g fewer carbs, which may result in less blood sugar impact.
Organic Original Protein Smoothie Mix, Original provides 15.6g of fiber per 100g, compared to 5.3g in Indulgent Blend Smoothie. Organic Original Protein Smoothie Mix, Original provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.