Which food has less impact on blood sugar?
Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate
Guittard Chocolate Co.Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Organic Bitt... | Sunspire, Or... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 7.5g |
Estimated Blood Sugar Response
Compare Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate vs Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate: Both have similar blood sugar impact with BSI scores of 7.4 and 3.6 respectively. Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate contains 3.0g more carbs per serving, Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate
Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACAO BEANS+++, EVAPORATED CANE SUGAR+, COCOA BUTTER+++, SUNFLOWER LECITHIN+.
Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNSWEETENED CHOCOLATE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Bittersweet Ch...
Minerals
Sunspire, Organic Baki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate Tags
Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate
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Report Data Issues for Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate has a BSI of 7.4 while Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate has a BSI of 3.6. Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate contains 46.7g of carbohydrates per 100g, while Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate contains 28.6g per 100g. Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate has 18.1g fewer carbs, which may result in less blood sugar impact.
Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate provides 20.0g of fiber per 100g, compared to 14.3g in Sunspire, Organic Baking Bar, Unsweetened Chocolate, Unsweetened Chocolate. Organic Bittersweet Chocolate Baking Wafers, Bittersweet Chocolate provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.