Which food has less impact on blood sugar?
Organic Black Bean & Corn Masala, Mild
Jh Biotech, Inc.Boar's Head, Hummus, Roasted Red Pepper
Boar's Head Provision Co., Inc.Comparing Key Nutrients
| Nutrient | Organic Blac... | Boar's Head,... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Black Bean & Corn Masala, Mild
Boar's Head, Hummus, Roasted Red Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Black Bean & Corn Masala, Mild
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC ONIONS, ORGANIC WHITE VINEGAR, SALT, ORGANIC JALAPENO PEPPERS, ORGANIC CHILI POWDER, ORGANIC CILANTRO.
Boar's Head, Hummus, Roasted Red Pepper
Serving size 70.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED CHICKPEAS, ROASTED RED PEPPER, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, PAPRIKA. TOPPING: ROASTED RED PEPPERS, (WATER, SALT, CITRIC ACID), WHITE VINEGAR, GARLIC, ORGANIC SUGAR, GASIL, SEA SALT, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Black Bean & C...
Vitamins
Boar's Head, Hummus, R...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Black Bean & Corn M...
Boar's Head, Hummus, Roaste...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Black Bean & Corn Masala, Mild Tags
Boar's Head, Hummus, Roasted Red Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Black Bean & Corn Masala, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Black Bean & Corn Masala, Mild has a BSI of 4.0 while Boar's Head, Hummus, Roasted Red Pepper has a BSI of 15.3. Organic Black Bean & Corn Masala, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Black Bean & Corn Masala, Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Black Bean & Corn Masala, Mild contains 10.0g of carbohydrates per 100g, while Boar's Head, Hummus, Roasted Red Pepper contains 14.3g per 100g. Organic Black Bean & Corn Masala, Mild has 4.3g fewer carbs, which may result in less blood sugar impact.
Organic Black Bean & Corn Masala, Mild provides 3.3g of fiber per 100g, compared to 2.9g in Boar's Head, Hummus, Roasted Red Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.