Which food has less impact on blood sugar?
Organic Black Bean & Corn Salsa
Kohl CorporationSalsa, Jalapena, Extra Hot
Gs1 MexicoComparing Key Nutrients
| Nutrient | Organic Blac... | Salsa, Jalap... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Black Bean & Corn Salsa vs Salsa, Jalapena, Extra Hot: Both have similar blood sugar impact with BSI scores of 6.0 and 4.0 respectively. Organic Black Bean & Corn Salsa contains 2.0g more carbs per serving, Organic Black Bean & Corn Salsa provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Black Bean & Corn Salsa
Salsa, Jalapena, Extra Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Black Bean & Corn Salsa
Serving size 31.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DICED TOMATOES, WATER, ORGANIC BLACK BEANS, ORGANIC CRUSHED TOMATOES, ORGANIC CORN, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC JALAPENOS, ORGANIC GREEN BELL PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC CUMIN, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE POWDER.
Salsa, Jalapena, Extra Hot
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS, BELL PEPPERS, WATER, ONIONS, GREEN TOMATOES, TOMATILLOS, MODIFIED FOOD STARCH, SALT, DISTILLED VINEGAR, GARLIC AND SODIUM BENZOATE (0.1% AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Black Bean & C...
Vitamins
Salsa, Jalapena, Extra...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Black Bean & Corn Salsa Tags
Salsa, Jalapena, Extra Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Black Bean & Corn Salsa has a BSI of 6.0 while Salsa, Jalapena, Extra Hot has a BSI of 4.0. Salsa, Jalapena, Extra Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa, Jalapena, Extra Hot appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Black Bean & Corn Salsa contains 12.9g of carbohydrates per 100g, while Salsa, Jalapena, Extra Hot contains 6.7g per 100g. Salsa, Jalapena, Extra Hot has 6.2g fewer carbs, which may result in less blood sugar impact.
Organic Black Bean & Corn Salsa provides 3.2g of fiber per 100g, compared to 0.0g in Salsa, Jalapena, Extra Hot. Organic Black Bean & Corn Salsa provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.