Which food has less impact on blood sugar?
Organic Black Beans
Rafael Padilla & Cia S. En C.Organic Fava Beans
Rona Barrett Lavender Company, LlcComparing Key Nutrients
| Nutrient | Organic Blac... | Organic Fava... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 7.0g | 8.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Organic Black Beans vs Organic Fava Beans comparison: Organic Black Beans has a high blood sugar impact (BSI 32.6) while Organic Fava Beans has moderate impact (BSI 24.6). Organic Black Beans contains 5.0g more carbs per serving, Organic Black Beans provides 1.0g more fiber. Consider Organic Fava Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Black Beans
Organic Fava Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Black Beans
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS
Organic Fava Beans
Serving size 30.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FAVA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Black Beans
Minerals
Organic Fava Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Black Beans Tags
Organic Fava Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Black Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Black Beans has a BSI of 32.6 while Organic Fava Beans has a BSI of 24.6. Organic Fava Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Fava Beans appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Black Beans contains 62.9g of carbohydrates per 100g, while Organic Fava Beans contains 56.7g per 100g. Organic Fava Beans has 6.2g fewer carbs, which may result in less blood sugar impact.
Organic Black Beans provides 14.3g of fiber per 100g, compared to 13.3g in Organic Fava Beans. Organic Black Beans provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.