Which food has less impact on blood sugar?

Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake) has less impact on blood sugar than Organic Black Beans

Organic Black Beans

Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake)

Organic Black Beans
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.9g Raises blood sugar 125.7
Fiber 14.3g Not digested -28.6
Net Carbs 48.6g Digestible carbs 97.1
Protein 22.9g Moderates impact -4.4
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake)
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Black Beans

g
Vegetable And Lentil Mixes Glencourt Inc. Branded

Full Food Name

Organic Black Beans

Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake)

g
Vegetable And Lentil Mixes Jfc International Inc. Branded

Full Food Name

Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake)

Comparing Key Nutrients

Nutrient Organic Blac... Jfc, Prepare...
Carbs 22.0g 1.0g
Sugars 1.0g 1.0g
Fiber 5.0g 0.0g
Protein 8.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Black Beans

Jfc, Prepared Ses...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Black Beans

Serving size 35.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.9mg 3%
Iron 2.0mg 11%
Potassium 520.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK BEANS.

Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake)

Serving size 3.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE SESAME SEED, SALT, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, GLYCINE, CALCIUM CHLORIDE, CALCIUM LACTATE, METHIONINE, SEAWEED, GREEN LAVER, SUGAR, STARCH(SWEET POTATO, CORN), SOY SAUCE(WATER, SALT, SOYBEANS, WHEAT, ETHYL ALCOHOL), DEXTRIN, LICORICE, DRIED BONITO, HYDROLYZED PROTEIN(YEAST, CORN, WHEAT, SOYBEANS), PAPRIKA COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Black Beans

Minerals

Calcium 11% DV
Iron 32% DV
Potassium 43% DV
* % Daily Values based on 2,000 calorie diet

Jfc, Prepared Sesame S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Black Beans

Total Ingredients
1
Processing Level
Lightly Processed

Jfc, Prepared Sesame Seed &...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Black Beans Tags

🛤️ Smooth Ride

Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2505511

Report Data Issues for Organic Black Beans

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033629

Report Data Issues for Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake)