Which food has less impact on blood sugar?

Organic Blue Cheese Dressing has less impact on blood sugar than Thousand Island Dressing

Organic Blue Cheese Dressing

Thousand Island Dressing

BSI: 6 - Low Impact
BSI: 11 - Moderate Impact

Organic Blue Cheese Dressing

g
Salad Dressing & Mayonnaise Tessemae's Llc Branded

Thousand Island Dressing

g
Salad Dressing & Mayonnaise Price Chopper Supermarkets Branded

Comparing Key Nutrients

Nutrient Organic Blue... Thousand Isl...
Carbs 1.0g 6.0g
Sugars 0.0g 5.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 18.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Blue Chee...

Thousand Island D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Blue Cheese Dressing

Serving size 29.0 GRMg

Calories 170

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.1mg 1%
Potassium 11.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*HIGH OLEIC SUNFLOWER OIL, *BLUE CHEESE (CULTURED PASTEURIZED *MILK, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), *LEMON JUICE, WATER, *MUSTARD (*VINEGAR, WATER, *MUSTARD SEEDS, SALT, *SPICES), *CAGE-FREE SALTED EGG YOLKS (*CAGE-FREE EGG YOLKS, SALT), *DISTILLED VINEGAR, SEA SALT, *HONEY, *ONION POWDER, *CIDER VINEGAR, *BLACK PEPPER, *WHOLE EGG, *SPICES, *GARLIC POWDER.

Thousand Island Dressing

Serving size 45.0 MLTg

Calories 180

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 360.0mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, TOMATO PUREE, WATER, SUGAR, DILL PICKLE RELISH (PICKLES, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, XANTHAN GUM, ALUM, SODIUM BENZOATE [PRESERVATIVE], TUMERIC [COLOR], NATURAL FLAVORS, POLYSORBATE 80), DISTILLED VINEGAR, EGG YOLKS, SALT, MUSTARD FLOUR, DEHYDRATED ONION, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, DEHYDRATED RED BELL PEPPER, CITRIC ACID, SPICES, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, CALCIUM DISODIUM EDTA (ADDED TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Blue Cheese Dr...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Thousand Island Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Blue Cheese Dressing

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
🌿 Natural
🧪 Preservative
+ 3 more

Thousand Island Dressing

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Blue Cheese Dressing Tags

Thousand Island Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tessemae's Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664655

Report Data Issues for Organic Blue Cheese Dressing

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542989

Report Data Issues for Thousand Island Dressing