Which food has less impact on blood sugar?
Organic Blueberries
United Natural Foods, Inc.Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Organic Blue... | Greener Supr... |
|---|---|---|
| Carbs | 17.0g | 3.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Organic Blueberries vs Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix: Significant difference in blood sugar impact. Organic Blueberries has moderate impact (BSI 29.8) compared to Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix's minimal impact (BSI 4.0). Organic Blueberries contains 14.0g more carbs per serving, Organic Blueberries provides 1.0g more fiber. Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Blueberries
Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Blueberries
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES.
Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Blueberries
Minerals
Greener Supreme Salad ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Blueberries Tags
Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Blueberries
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Report Data Issues for Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Blueberries has a BSI of 29.8 while Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix has a BSI of 4.0. Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Blueberries contains 12.5g of carbohydrates per 100g, while Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix contains 3.5g per 100g. Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix has 9.0g fewer carbs, which may result in less blood sugar impact.
Organic Blueberries provides 1.5g of fiber per 100g, compared to 1.2g in Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.