Which food has less impact on blood sugar?

Organic Blueberry Lavender Flavoured Kombucha, Blueberry Lavender has less impact on blood sugar than Fruit Drink, Orange

Organic Blueberry Lavender Flavoured Kombucha, Blueberry Lavender

Fruit Drink, Orange

Organic Blueberry Lavender Flavoured Kombucha, Blueberry Lavender
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Drink, Orange
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 63.0
Fiber 0.7g Not digested -1.4
Net Carbs 30.8g Digestible carbs 61.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Blueberry Lavender Flavoured Kombucha, Blueberry Lavender

g
Other Drinks Whole Foods Market, Inc. Branded

Full Food Name

Organic Blueberry Lavender Flavoured Kombucha, Blueberry Lavender

Fruit Drink, Orange

g
Other Drinks Rani Branded

Full Food Name

Fruit Drink, Orange

Comparing Key Nutrients

Nutrient Organic Blue... Fruit Drink,...
Carbs 19.0g 31.5g
Sugars 19.0g 31.0g
Fiber 0.0g 0.7g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Blueberry...

Fruit Drink, Orange

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Blueberry Lavender Flavoured Kombucha, Blueberry Lavender

Serving size 473.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KOMBUCHA (FILTERED WATER, ORGANIC KOMBUCHA CULTURE, ORGANIC CANE SUGAR, ORGANIC BLACK TEA*, ORGANIC GREEN TEA), ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS

Fruit Drink, Orange

Serving size 240.0 MLg

Calories 125

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 31.5g 11%
Dietary Fiber 0.7g 3%
Total Sugars 31.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ORANGE SACS, ORANGE PULP, ORANGE JUICE MADE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, NATURE IDENTICAL ORANGE FLAVOR, EMULSIFIERS: GUM ARABIC AND ESTER GUM, ANTIOXIDANT: ASCORBIC ACID, COLOR: BETA CAROTENE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Blueberry Lavender ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Fruit Drink, Orange

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Blueberry Lavender Flavoured Kombucha, Blueberry Lavender Tags

🚀 Rocket Fuel

Fruit Drink, Orange Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2366760

Report Data Issues for Organic Blueberry Lavender Flavoured Kombucha, Blueberry Lavender

Brand Rani
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 684898

Report Data Issues for Fruit Drink, Orange