Which food has less impact on blood sugar?
Organic Blueberry Muffins
Jh Biotech, Inc.Toaster Pastries, Wildberry Frosted
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Organic Blue... | Toaster Past... |
|---|---|---|
| Carbs | 60.0g | 37.0g |
| Sugars | 33.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 16.0g | 5.0g |
Estimated Blood Sugar Response
Organic Blueberry Muffins vs Toaster Pastries, Wildberry Frosted: Significant difference in blood sugar impact. Organic Blueberry Muffins has extremely high impact (BSI 100.0) compared to Toaster Pastries, Wildberry Frosted's very high impact (BSI 70.4). Organic Blueberry Muffins contains 23.0g more carbs per serving. Toaster Pastries, Wildberry Frosted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Blueberry Muffins
Toaster Pastries, Wildberry Frosted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Blueberry Muffins
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC SOYBEAN OIL, WATER, ORGANIC WHOLE EGGS, ORGANIC BLUEBERRIES, ORGANIC NONFAT MILK POWDER, ORGANIC GROUND WHOLE LEMON, ORGANIC NATURAL LEMON FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT.
Toaster Pastries, Wildberry Frosted
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, MIXED BERRY JUICE FROM CONCENTRATE (WHITE GRAPE, BLUEBERRY, RED RASPBERRY, STRAWBERRY, CHERRY, APPLE, PEAR AND ELDERBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), COLOR ADDED (INCLUDES RED 40, BLUE 2, RED 3, BLUE 1), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Blueberry Muffins
Minerals
Toaster Pastries, Wild...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Blueberry Muffins Tags
Toaster Pastries, Wildberry Frosted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Blueberry Muffins has a BSI of 100.0 while Toaster Pastries, Wildberry Frosted has a BSI of 70.4. Toaster Pastries, Wildberry Frosted has the lower blood sugar impact, making it potentially better for blood glucose management.
Toaster Pastries, Wildberry Frosted appears to be the better choice for diabetics with a lower BSI score of 70.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Blueberry Muffins contains 60.6g of carbohydrates per 100g, while Toaster Pastries, Wildberry Frosted contains 71.2g per 100g. Organic Blueberry Muffins has 10.5g fewer carbs, which may result in less blood sugar impact.
Organic Blueberry Muffins provides 1.0g of fiber per 100g, compared to 1.9g in Toaster Pastries, Wildberry Frosted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.