Which food has less impact on blood sugar?
Organic Bread Crumbs
Peggy's Pantry, Inc.Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Organic Brea... | Cilantro Lim... |
|---|---|---|
| Carbs | 24.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Bread Crumbs vs Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime: Significant difference in blood sugar impact. Organic Bread Crumbs has high impact (BSI 44.7) compared to Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime's low impact (BSI 11.7). Organic Bread Crumbs contains 18.0g more carbs per serving, Organic Bread Crumbs provides 1.0g more fiber. Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Bread Crumbs
Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE JUICE, SEA SALT, YEAST.
Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime
Serving size 9.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), SALT, LIME JUICE POWDER, GARLIC, GRANULATED ONION, CORN MEAL, CUMIN, SUGAR, YEAST EXTRACT, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, SPINACH, DEHYDRATED CHICKEN, CILANTRO, NATURAL FLAVOR, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), TURMERIC, PARSLEY, CELERY EXTRACT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Bread Crumbs
Minerals
Cilantro Lime Seasoned...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Bread Crumbs Tags
Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Bread Crumbs has a BSI of 44.7 while Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime has a BSI of 11.7. Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Bread Crumbs contains 80.0g of carbohydrates per 100g, while Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime contains 66.7g per 100g. Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime has 13.3g fewer carbs, which may result in less blood sugar impact.
Organic Bread Crumbs provides 3.3g of fiber per 100g, compared to 0.0g in Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime. Organic Bread Crumbs provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.