Which food has less impact on blood sugar?
Krusteaz, Organic Whole Grain Muffin Mix
Continental Mills, Inc.Banana Quick Bread Mix, Banana
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Krusteaz, Or... | Banana Quick... |
|---|---|---|
| Carbs | 29.0g | 28.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0g | 2.5g |
Estimated Blood Sugar Response
Compare Krusteaz, Organic Whole Grain Muffin Mix vs Banana Quick Bread Mix, Banana: Both have similar blood sugar impact with BSI scores of 53.4 and 55.1 respectively. Krusteaz, Organic Whole Grain Muffin Mix provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Krusteaz, Organic Whole Grain Muffin Mix
Banana Quick Bread Mix, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Krusteaz, Organic Whole Grain Muffin Mix
Serving size 36.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC OAT BRAN POWDER, ORGANIC SOYBEAN OIL, ORGANIC COCOA (PROCESSED WITH ALKALI), SEA SALT, BAKING SODA, XANTHAN GUM, ORGANIC NATURAL FLAVOR (ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR (CONTAINS MILK), MONOCALCIUM PHOSPHATE (LEAVENING), DICALCIUM PHOSPHATE (LEAVENING), SODIUM ACID PYROPHOSPHATE (LEAVENING).
Banana Quick Bread Mix, Banana
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND SOYBEAN OIL, DRIED BANANAS, FOOD STARCH-MODIFIED, GROUND FLAXSEED, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Krusteaz, Organic Whol...
Minerals
Banana Quick Bread Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Krusteaz, Organic Whole Grain Muffin Mix Tags
Banana Quick Bread Mix, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Krusteaz, Organic Whole Grain Muffin Mix has a BSI of 53.4 while Banana Quick Bread Mix, Banana has a BSI of 55.1. Krusteaz, Organic Whole Grain Muffin Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Krusteaz, Organic Whole Grain Muffin Mix appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Krusteaz, Organic Whole Grain Muffin Mix contains 80.6g of carbohydrates per 100g, while Banana Quick Bread Mix, Banana contains 80.0g per 100g. Both foods have similar carbohydrate content.
Krusteaz, Organic Whole Grain Muffin Mix provides 5.6g of fiber per 100g, compared to 0.0g in Banana Quick Bread Mix, Banana. Krusteaz, Organic Whole Grain Muffin Mix provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.