Which food has less impact on blood sugar?

Organic Broccoli Florets Steamable Steams In Bag has less impact on blood sugar than Sweet Steam In Bag Peas

Organic Broccoli Florets Steamable Steams In Bag

Sweet Steam In Bag Peas

Organic Broccoli Florets Steamable Steams In Bag
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 3.5g Not digested -7.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 3.5g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Steam In Bag Peas
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 4.7g Not digested -9.4
Net Carbs 10.6g Digestible carbs 21.2
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Broccoli Florets Steamable Steams In Bag

g
Frozen Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Organic Broccoli Florets Steamable Steams In Bag

Sweet Steam In Bag Peas

g
Frozen Vegetables Target Stores Branded

Full Food Name

Sweet Steam In Bag Peas, Sweet

Comparing Key Nutrients

Nutrient Organic Broc... Sweet Steam ...
Carbs 5.0g 13.0g
Sugars 1.0g 1.0g
Fiber 3.0g 4.0g
Protein 3.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Broccoli ...

Sweet Steam In Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Broccoli Florets Steamable Steams In Bag

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROCCOLI FLORETS.

Sweet Steam In Bag Peas

Serving size 85.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 1.7mg 9%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Broccoli Flore...

Vitamins

Vitamin C 44% DV

Minerals

Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet Steam In Bag Peas

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Broccoli Florets St...

Total Ingredients
1
Processing Level
Lightly Processed

Sweet Steam In Bag Peas

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Broccoli Florets Steamable Steams In Bag Tags

✨ Clean Machine
🟢 Low Key Load

Sweet Steam In Bag Peas Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2553151

Report Data Issues for Organic Broccoli Florets Steamable Steams In Bag

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606304

Report Data Issues for Sweet Steam In Bag Peas