Which food has less impact on blood sugar?

Organic Broccoli Slaw has less impact on blood sugar than Fingerling Medley Potatoes

Organic Broccoli Slaw

Fingerling Medley Potatoes

Organic Broccoli Slaw
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fingerling Medley Potatoes
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -3.9
Net Carbs 24.1g Digestible carbs 48.1
Protein 3.0g Moderates impact -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Broccoli Slaw

g
Pre Packaged Fruit & Vegetables Topco Associates, Inc. Branded

Full Food Name

Organic Broccoli Slaw

Fingerling Medley Potatoes

g
Pre Packaged Fruit & Vegetables Harris Teeter Inc. Branded

Full Food Name

Fingerling Medley Potatoes, Fingerling Medley

Comparing Key Nutrients

Nutrient Organic Broc... Fingerling M...
Carbs 5.0g 26.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 2.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Broccoli ...

Fingerling Medley...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Broccoli Slaw

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROCCOLI STALK, ORGANIC CARROTS

Fingerling Medley Potatoes

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.5mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FINGERLING MEDLEY POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Broccoli Slaw

Vitamins

Vitamin C 94% DV
Vitamin A 196% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fingerling Medley Pota...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Broccoli Slaw

Total Ingredients
2
Processing Level
Lightly Processed

Fingerling Medley Potatoes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Broccoli Slaw Tags

✨ Clean Machine
🟢 Low Key Load

Fingerling Medley Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1656478

Report Data Issues for Organic Broccoli Slaw

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2444590

Report Data Issues for Fingerling Medley Potatoes