Which food has less impact on blood sugar?
Organic Brown Basmati Rice
Seeds Of Change IncorporatedWhite Enriched Precooked Long Grain Instant Rice, White
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Organic Brow... | White Enrich... |
|---|---|---|
| Carbs | 43.0g | 43.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Brown Basmati Rice vs White Enriched Precooked Long Grain Instant Rice, White: Both have similar blood sugar impact with BSI scores of 80.9 and 82.7 respectively. Organic Brown Basmati Rice provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Brown Basmati Rice
White Enriched Precooked Long Grain Instant Rice, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Brown Basmati Rice
Serving size 137.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN BASMATI RICE*, LESS THAN 2% OF: SUNFLOWER OIL*, *ORGANIC
White Enriched Precooked Long Grain Instant Rice, White
Serving size 50.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Brown Basmati ...
Minerals
White Enriched Precook...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Brown Basmati Rice Tags
White Enriched Precooked Long Grain Instant Rice, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Brown Basmati Rice has a BSI of 80.9 while White Enriched Precooked Long Grain Instant Rice, White has a BSI of 82.7. Organic Brown Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Brown Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 80.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Brown Basmati Rice contains 31.4g of carbohydrates per 100g, while White Enriched Precooked Long Grain Instant Rice, White contains 86.0g per 100g. Organic Brown Basmati Rice has 54.6g fewer carbs, which may result in less blood sugar impact.
Organic Brown Basmati Rice provides 1.5g of fiber per 100g, compared to 2.0g in White Enriched Precooked Long Grain Instant Rice, White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.