Which food has less impact on blood sugar?
Organic Brown Long Grain Rice
Associated Wholesale Grocers, Inc.Rice Bran
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Brow... | Rice Bran |
|---|---|---|
| Carbs | 34.0g | 9.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Organic Brown Long Grain Rice vs Rice Bran: Significant difference in blood sugar impact. Organic Brown Long Grain Rice has very high impact (BSI 64.9) compared to Rice Bran's low impact (BSI 11.4). Organic Brown Long Grain Rice contains 25.0g more carbs per serving, Rice Bran provides 2.0g more fiber. Rice Bran is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Brown Long Grain Rice
Rice Bran
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Brown Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN LONG GRAIN RICE.
Rice Bran
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE BRAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Brown Long Gra...
Vitamins
Minerals
Rice Bran
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Brown Long Grain Rice Tags
Rice Bran Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Brown Long Grain Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rice Bran
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Brown Long Grain Rice has a BSI of 64.9 while Rice Bran has a BSI of 11.4. Rice Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Bran appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Brown Long Grain Rice contains 75.6g of carbohydrates per 100g, while Rice Bran contains 60.0g per 100g. Rice Bran has 15.6g fewer carbs, which may result in less blood sugar impact.
Organic Brown Long Grain Rice provides 2.2g of fiber per 100g, compared to 20.0g in Rice Bran. Rice Bran provides 17.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.