Which food has less impact on blood sugar?
Organic Brown & Red Rice With Chia & Kale, Chia & Kale
Seeds Of Change IncorporatedPrecooked Scrambled Eggs With Bacon
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | Organic Brow... | Precooked Sc... |
|---|---|---|
| Carbs | 52.0g | 8.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 5.0g | 17.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Organic Brown & Red Rice With Chia & Kale, Chia & Kale vs Precooked Scrambled Eggs With Bacon: Significant difference in blood sugar impact. Organic Brown & Red Rice With Chia & Kale, Chia & Kale has extremely high impact (BSI 95.2) compared to Precooked Scrambled Eggs With Bacon's low impact (BSI 14.0). Organic Brown & Red Rice With Chia & Kale, Chia & Kale contains 44.0g more carbs per serving, Organic Brown & Red Rice With Chia & Kale, Chia & Kale provides 4.1g more fiber. Precooked Scrambled Eggs With Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Brown & Red Rice With Chia & Kale, Chia & Kale
Precooked Scrambled Eggs With Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Brown & Red Rice With Chia & Kale, Chia & Kale
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN RICE*, KALE*, RED RICE*; LESS THAN 2% OF: BLACK CHIA SEEDS*, SUNFLOWER OIL*+, SALT.
Precooked Scrambled Eggs With Bacon
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED SCRAMBLED EGGS*: WHOLE EGGS (GLUCOSE REMOVED FOR STABILITY), EGG YOLK, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN OIL, SALT, YEAST EXTRACT, SUNFLOWER OIL, SMOKE FLAVOR, XANTHAN GUM, BACON*: BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, FLAVORING)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Brown & Red Ri...
Minerals
Precooked Scrambled Eg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Brown & Red Rice With Chia & Kale, Chia & Kale Tags
Precooked Scrambled Eggs With Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Brown & Red Rice With Chia & Kale, Chia & Kale has a BSI of 95.2 while Precooked Scrambled Eggs With Bacon has a BSI of 14.0. Precooked Scrambled Eggs With Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Precooked Scrambled Eggs With Bacon appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Brown & Red Rice With Chia & Kale, Chia & Kale contains 21.7g of carbohydrates per 100g, while Precooked Scrambled Eggs With Bacon contains 18.6g per 100g. Precooked Scrambled Eggs With Bacon has 3.1g fewer carbs, which may result in less blood sugar impact.
Organic Brown & Red Rice With Chia & Kale, Chia & Kale provides 1.7g of fiber per 100g, compared to 0.0g in Precooked Scrambled Eggs With Bacon. Organic Brown & Red Rice With Chia & Kale, Chia & Kale provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.