Which food has less impact on blood sugar?

Roasted Chicken 90 Second Rice With Herbs has less impact on blood sugar than Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Roasted Chicken 90 Second Rice With Herbs

Organic Brown & Red Rice With Chia & Kale, Chia & Kale
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.9g Not digested -5.8
Net Carbs 45.1g Digestible carbs 90.2
Protein 5.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken 90 Second Rice With Herbs
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.3
Fiber 0.8g Not digested -1.6
Net Carbs 14.9g Digestible carbs 29.7
Protein 2.8g Moderates impact -0.2
Fat 1.6g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Brown & Red Rice With Chia & Kale, Chia & Kale

g
Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded

Full Food Name

Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Roasted Chicken 90 Second Rice With Herbs

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken

Comparing Key Nutrients

Nutrient Organic Brow... Roasted Chic...
Carbs 48.0g 39.0g
Sugars 1.0g 1.0g
Fiber 2.9g 2.0g
Protein 5.0g 7.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Brown & R...

Roasted Chicken 9...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Serving size 240.0 Gg

Calories 240

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 280.8mg 12%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 44.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.8mg 3%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN BROWN RICE*, KALE*, RED RICE*, LESS THAN 2% OF: SUNFLOWER OIL*, CHIA SEEDS*, SEA SALT, SOY LECITHIN*.

Roasted Chicken 90 Second Rice With Herbs

Serving size 249.0 GRMg

Calories 219

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.9mg 2%
Iron 0.7mg 4%
Potassium 199.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LONG GRAIN WHITE RICE, CANOLA OIL AND/OR SUNFLOWER OIL, CHICKEN BROTH POWDER, SALT, MALTODEXTRIN, EVAPORATED CANE SUGAR, TURMERIC (COLOR), YEAST EXTRACT, GARLIC POWDER, ONION POWDER, DRIED ONION, DRIED PARSLEY, TARRAGON, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Brown & Red Ri...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Roasted Chicken 90 Sec...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Brown & Red Rice Wi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Roasted Chicken 90 Second R...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Brown & Red Rice With Chia & Kale, Chia & Kale Tags

Roasted Chicken 90 Second Rice With Herbs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seeds Of Change Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403930

Report Data Issues for Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605503

Report Data Issues for Roasted Chicken 90 Second Rice With Herbs