Which food has less impact on blood sugar?
Organic Brown Rice Flour
The Hain Celestial Group, Inc.Enriched Bleached All Purpose Flour
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Organic Brow... | Enriched Ble... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Organic Brown Rice Flour vs Enriched Bleached All Purpose Flour comparison: Organic Brown Rice Flour has a very high blood sugar impact (BSI 50.9) while Enriched Bleached All Purpose Flour has high impact (BSI 43.1). Organic Brown Rice Flour contains 4.0g more carbs per serving. Consider Enriched Bleached All Purpose Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Brown Rice Flour
Enriched Bleached All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Brown Rice Flour
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR.
Enriched Bleached All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Brown Rice Flour
Vitamins
Minerals
Enriched Bleached All ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Brown Rice Flour Tags
Enriched Bleached All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Brown Rice Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Brown Rice Flour has a BSI of 50.9 while Enriched Bleached All Purpose Flour has a BSI of 43.1. Enriched Bleached All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Bleached All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Brown Rice Flour contains 77.1g of carbohydrates per 100g, while Enriched Bleached All Purpose Flour contains 76.7g per 100g. Both foods have similar carbohydrate content.
Organic Brown Rice Flour provides 2.9g of fiber per 100g, compared to 3.3g in Enriched Bleached All Purpose Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.