Which food has less impact on blood sugar?
Organic Brown Rice Fusilli
Explore CuisineMueller's, Enriched Spaghetti Product
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Organic Brow... | Mueller's, E... |
|---|---|---|
| Carbs | 60.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 11.0g | 7.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Organic Brown Rice Fusilli vs Mueller's, Enriched Spaghetti Product: Significant difference in blood sugar impact. Organic Brown Rice Fusilli has extremely high impact (BSI 100.0) compared to Mueller's, Enriched Spaghetti Product's extremely high impact (BSI 75.8). Organic Brown Rice Fusilli contains 19.0g more carbs per serving, Organic Brown Rice Fusilli provides 3.0g more fiber. Mueller's, Enriched Spaghetti Product is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Brown Rice Fusilli
Mueller's, Enriched Spaghetti Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Brown Rice Fusilli
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR (93%), ORGANIC PEA PROTEIN.
Mueller's, Enriched Spaghetti Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Brown Rice Fus...
Minerals
Mueller's, Enriched Sp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Brown Rice Fusilli Tags
Mueller's, Enriched Spaghetti Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Brown Rice Fusilli has a BSI of 100.0 while Mueller's, Enriched Spaghetti Product has a BSI of 75.8. Mueller's, Enriched Spaghetti Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Mueller's, Enriched Spaghetti Product appears to be the better choice for diabetics with a lower BSI score of 75.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Brown Rice Fusilli contains 70.6g of carbohydrates per 100g, while Mueller's, Enriched Spaghetti Product contains 73.2g per 100g. Organic Brown Rice Fusilli has 2.6g fewer carbs, which may result in less blood sugar impact.
Organic Brown Rice Fusilli provides 5.9g of fiber per 100g, compared to 3.6g in Mueller's, Enriched Spaghetti Product. Organic Brown Rice Fusilli provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.