Which food has less impact on blood sugar?
Organic, Brown Rice & Lentils, Brown
Wakefern Food CorporationLong Grain White Rice
Sunfoods LlcComparing Key Nutrients
| Nutrient | Organic, Bro... | Long Grain W... |
|---|---|---|
| Carbs | 16.0g | 39.0g |
| Sugars | 1.0g | 0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Organic, Brown Rice & Lentils, Brown vs Long Grain White Rice: Significant difference in blood sugar impact. Long Grain White Rice has very high impact (BSI 73.7) compared to Organic, Brown Rice & Lentils, Brown's moderate impact (BSI 27.8). Long Grain White Rice contains 23.0g more carbs per serving. Organic, Brown Rice & Lentils, Brown is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Brown Rice & Lentils, Brown
Long Grain White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Brown Rice & Lentils, Brown
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BROWN RICE, ORGANIC LENTILS, ORGANIC ONION, ORGANIC SAFFLOWER OIL, ORGANIC GINGER, SEA SALT, VINEGAR, ORGANIC CORN STARCH, ORGANIC SOY LECITHIN, ORGANIC CORIANDER, ORGANIC BAY, ORGANIC PARSLEY, ORGANIC BLACK PEPPER.
Long Grain White Rice
Serving size 140.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN WHITE RICE, GLUCONO DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Brown Rice & ...
Minerals
Long Grain White Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Brown Rice & Lentils, Brown Tags
Long Grain White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic, Brown Rice & Lentils, Brown
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Report Data Issues for Long Grain White Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Brown Rice & Lentils, Brown has a BSI of 27.8 while Long Grain White Rice has a BSI of 73.7. Organic, Brown Rice & Lentils, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Brown Rice & Lentils, Brown appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Brown Rice & Lentils, Brown contains 13.3g of carbohydrates per 100g, while Long Grain White Rice contains 27.9g per 100g. Organic, Brown Rice & Lentils, Brown has 14.5g fewer carbs, which may result in less blood sugar impact.
Organic, Brown Rice & Lentils, Brown provides 1.7g of fiber per 100g, compared to 1.4g in Long Grain White Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.