Which food has less impact on blood sugar?
Organic Brown Rice Pasta, Ramen
Big Green (Usa) Inc.Thin Wheat Noodles
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Brow... | Thin Wheat N... |
|---|---|---|
| Carbs | 50.0g | 34.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Organic Brown Rice Pasta, Ramen vs Thin Wheat Noodles: Significant difference in blood sugar impact. Organic Brown Rice Pasta, Ramen has extremely high impact (BSI 94.2) compared to Thin Wheat Noodles's very high impact (BSI 64.7). Organic Brown Rice Pasta, Ramen contains 16.0g more carbs per serving, Organic Brown Rice Pasta, Ramen provides 1.0g more fiber. Thin Wheat Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Brown Rice Pasta, Ramen
Thin Wheat Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Brown Rice Pasta, Ramen
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR.
Thin Wheat Noodles
Serving size 50.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT, SALT, RICE BRAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Brown Rice Pas...
Minerals
Thin Wheat Noodles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Brown Rice Pasta, Ramen Tags
Thin Wheat Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Brown Rice Pasta, Ramen has a BSI of 94.2 while Thin Wheat Noodles has a BSI of 64.7. Thin Wheat Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Wheat Noodles appears to be the better choice for diabetics with a lower BSI score of 64.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Brown Rice Pasta, Ramen contains 71.4g of carbohydrates per 100g, while Thin Wheat Noodles contains 68.0g per 100g. Thin Wheat Noodles has 3.4g fewer carbs, which may result in less blood sugar impact.
Organic Brown Rice Pasta, Ramen provides 2.9g of fiber per 100g, compared to 2.0g in Thin Wheat Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.